Exercises To Help You Lose Weight Fast and Get Abs
July 17, 2009 by Scott
Filed under Lose Body Fat
If you are looking to get six pack abs fast you must lose the excess fat on your body. Or else your abs won’t even show! Crunches and sit ups are not enough to help you get six pack abs fast.
The best way to lose weight is through cardio routines. Here is our list of good cardio routines that you only have to do for 20 minutes per session. These are really easy, and fun, but it will give you great results when done 3 times per week.
The secret to doing cardio properly is to mix it up a little bit. Imagine yourself doing 2-3 different types of cardio each week 3-4 times per week. That is what you will need to be doing, so here is the first kind of cardio that really works.
Exercise 1. Hill Intervals
The hill intervals can be a real killer when you do them, but they are also very effective. Here’s how to perform this exercise.
Start at the bottom of a long hill, (preferably steeper the better you get – think San Francisco) and run all the way to the top, then walk down slowly. Without resting go with all you got, one more time up the hill… and slowly walk down.
Repeat this process for 6-12 reps. This will give you a deep burn in your muscles, and also get your blood flowing, your heart pumping and the body will burn fat like never before.
Exercise 2. Jogging
This isn’t new, but it works. No matter what people are saying, jogging does still burn calories, but mostly while you are running, so it has little after burn effect. Yes it has some after burn, but not as much as weight training or interval training.
You want to run about 2-3 miles each time you run, and then once a week put in a longer distance, such as 5-10 miles. I know, right… 5-10 miles? This guy is crazy.
Well, if you do run that far you will burn approximately 800-1,200 calories which mostly is fat, but also some muscle.
Exercise 3. Skipping Combined with Weight Training
When you are doing your resistance training, add 100-200 jump ropes in between sets. So if you are supersetting push ups and squats, when you have done push-ups and squats, you would jump 100 times with the jump rope. Then do the push ups and squats again.
This will extend your workout, but get you lots of great benefits! You will increase the metabolism with the weight training and you will burn the fat with the jump rope. Perfect combination and I personally think it’s great fun!
Shed your pounds and then start doing exercises that will target your abs. Good luck.
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How To Get 6 Pack Abs Fast
July 15, 2009 by Scott
Filed under How to Get A Six Pack
Who doesn’t want to get 6 pack abs fast? Learning to get 6 pack abs fast though requires you to know exactly what to do in the gym consistently until you achieve your goal. Learning exactly how to get 6 pack abs fast is easy to achieve as long as you follow the right steps.
1. Eat Right
Without a clean diet, you will never be able to get 6 pack abs fast. One thing you need to realize is that while exercise is critical, it’s only going to take you so far.
No matter how many crunches or sit-up variations you perform, if you have a solid layer of fat covering your stomach, your muscles are not going to be seen. Try and concentrate on consuming enough protein to keep your appetite under control, supplemented with healthy fats for satiety and fruits and vegetables for energy.
It’s important, however, that you are running a calorie deficit, because without reference to the food you eat, if you are consuming more than you burn off that day, you aren’t going to lose weight.
2. Perform a Selection of Exercises
Next if you want to get 6 abs fast, you need to ensure you change up the exercises you perform on a constant basis. While it’s fine if you have some that you often like to stick with as you feel it when you do them, try and alternate between at least some from week to week.
The main reason for the reason being because your abdominal muscles adapt to modify really fast. As quickly as they are finished changing, you’re going to stop seeing results – this is the truth about six pack abs. By keeping them guessing as to what’s coming, you keep the results coming too.
Don’t make the error of doing the same boring workout, day in, day out.
3. Get Your Cardiovascular In Line
Finally to get 6 pack abs fast, you must perform cardiovascular correctly. All you actually need is some quality sessions of cardiovascular work a week. What’s high quality? Sprint sessions. Skipping. Hill running.
Anything your body is not efficient at. These are going to be much more intense than plodding along at a moderate pace while you studied the fitness magazine of the week, but trust me, you will get results a thousand times faster.
Crank that power up for twenty to 40 seconds and then back it down again for another minute. Repeat this process eight to 10 times and you could have a workout that will help you shed that fat in no time.
So, next time you are admiring your physique in the mirror and are still craving a better mid-section, take these 3 factors under account and you’ll be able to get 6 pack abs fast.
