The fitness model program How to Look Like A Fitness Model Without Being One is a 150 page fat loss eBook written by fitness model Jennifer Nicole Lee. It overflows with information, tips and photos from the beginner through to more advanced levels, giving you 12 weeks worth of fat-blasting programs to work with.

Also included in the program is also a 30 minute audio, in mp3 format so you can put it into your mp3 player, to help motivate you to lose weight.

Some of the things you will learn in the Fitness Model Program are:

• How to Train like a Fitness Model™ to get maximum results in minimum time from working out smarter, not harder!
• How to Eat like a Fitness Model™ – to train your body to perform with more energy, stamina and endurance!
• How to Look like a Fitness Model™- Not only will you turn heads, but you will break necks!
• How to Create a beauty regiment like a Fitness Model™-Your hair, skin and face look and represent the ultimate look of health!
• How to banish cellulite forever- it is possible!

This revolutionary new workout program was even featured on Oprah with Oprah saying, “JNL has devised a workout program that’s pretty cool.”

Testimonials

The principles and philosophies Jennifer shares in Fitness Model Program will help you develop a stunning physique and breathtaking beauty (inside and out). If I had to choose one fitness coach to train my girl friend, it would be Jennifer Nicole Lee, because of her extraordinary personality, understanding of how a females body should be trained and her ability to motivate.

Don’t wait another day to create the body and life you deserve – this is the actual program I promote to my female clients who want to build a sleek and sexy body without bulk or looking too ‘runway’ soft.

-Vince DelMonte
Author, No Nonsense Muscle Building
Contributor to Men’s Fitness Magazine

One of the best testimonials to the success of this program however, is still Jennifer Nicole Lee herself.  Look at her amazing before and after photos.

Overall

With a 8 week unconditional money back guarantee if you don’t see any results, this program is a great tool for women looking to lose weight and feel sexy again.

Click Here To Download The Fitness Model Program by Jennifer Nicole Lee

Click Here To Start Getting Those 6 Pack Abs

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1. Workout Schedule for Women by Fitness Model Jennifer Nicole Lee
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The following is an example of the type of workout program that fitness model Jennifer Nicole Lee follows.  She prefers the “2 days on, 1 day off, 2 days on, 2 days off” weekly split and highly suggests that you follow the same regime. Let’s look at a sample weekly workout schedule for women by Jennifer.

Monday – Quads, Glutes, Hamstrings, Inner and Outer thigh, and Calves

Tuesday – Shoulders and biceps

Wednesday – Abs & then “Fun Cardio Day”

Thursday – Chest and Tris

Friday – Back

Saturday – Abs and “Fun Cardio Day”

Sunday – Active Rest Day (Fun active day such as swimming, or going to the mall to walk around, going to the park or beach).

We’ll let her introduce the rest of her workout calender from here:

Monday

“Monday is most likely my “Lower Body/Leg Day” (Quads, Glutes, Hamstrings, Inner and Outer thigh, and Calves). I have coined this day as “Puke Day” as it’s usually a pretty intense day, as I go in to my workout with tons of dedication, passion, and a lot of energy. My Monday Lower Body Workout is very challenging, yet I am able to complete it since I have made the wise strategic choice of relaxing on Sunday giving my body and mind a recharging rest. Plus I love challenging workouts. I perform my weight routine for about 45 minutes, and then I tag on about 20 minutes of cardio after my workout.

Its been scientifically proven that if you perform your cardio after your weight routine, rather than before, you will be working out smarter not harder. If your motivation is to gain strength and size, you will perform 3 sets of 8 to 12 reps. but if you have mature muscle mass, and have the goals of building endurance, then aim at higher reps, such as 3 sets of 17 to 21 reps. now let’s looks at Tuesday is another weight training day.

Tuesday

Tuesday will be your upper body day (Shoulders and biceps), again a 45 minute circuit, with 20 minutes of cardio afterwards.

Wednesday

Wednesday will be your Abs and then“Fun Cardio Day, where you choose your cardio of choice (ideas can be Stair Master, any cardio of your preference, elliptical machine, spinning class, cardio kickboxing class). Make sure you perform abs first and then cardio, as this will help trigger your core even while you do cardio. The objective with your “Fun Cardio Day” is to get your heart in its target heart rate zone.

Thursday

Moving onto Thursday, you will be working your Chest and Tris.

Friday

Friday is a very taxing workout, since it is back.

Saturday and Sunday

Saturday is another Abs and “Fun Cardio Day”, and Sunday is my weekly rest day.”

Her other tips for working out:

• Don’t equal with more activity for more results! There is such a thing as “overtraining”.
• Focus on working out smarter, not harder!
• You don’t build or grow muscle while you are working out. When you are resting and getting proper nutrition, this is when the magic of muscle growth happens.
• Proper Supplementation is essential! You need adequate protein, and Protein Shakes are a great way to consume the right amount of protein.
• If you don’t get proper protein intake, all of your weight training will go down the drain.

One of the best testimonials to the success of this program is still Jennifer Nicole Lee herself. Look at her amazing before and after photos.

Click here to learn more about how Jennifer developed her stunning physique and you can too!

Click Here To Start Getting Those 6 Pack Abs

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1. Fitness Model Program by Jennifer Nicole Lee Review