Easy Abdominal Exercises
June 18, 2009 by Scott
Filed under Ab Exercises
Easy abdominal exercises that are also effective are the key to achieving a flat stomach. You need to be strict when it comes to these; you should be exercising your abs until they hurt. A post workout soreness should be on your abs after your abdominal workouts.
I have highlighted my top 3 easy abdominal exercises recommended by fitness model Jennifer Nicole Lee guaranteed to help you achieving those sexy washboard abs! You will need a partner for the first two abdominal exercises.
The Ball Buster
The Ball Buster: Lay your back on a yoga ball with your knees bent 90 degrees and your workout buddy holding your feel down.
Lean all the way back holding a small 5 pound weight behind your neck crunching up and actually curling your torso inwards towards your belly button and at the same time turning your pelvic muscles up.
The Pendulum
The Pendulum: Lay on the floor while holding your workout partner’s ankles.
Bring your legs up and have your partner push them down to the floor and then snap your legs back up-the key is to use resistance when your legs are being pushed down.
The Hanging Knee Raises
The Hanging Knee Raises: Hang in 2 arm slings with elbows bent and locked, and gently raise your knees into your chest.
Click here for more effective and easy abdominal exercises and workouts from fitness model Jennifer Nicole Lee.
