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	<title>Comments on: Build Muscle and Lose Fat with 10 Superfoods</title>
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	<link>http://www.6PackAbsBlog.com/lose-body-fat/build-muscle-and-lose-fat</link>
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		<title>By: kitty</title>
		<link>http://www.6PackAbsBlog.com/lose-body-fat/build-muscle-and-lose-fat/comment-page-1#comment-24</link>
		<dc:creator>kitty</dc:creator>
		<pubDate>Thu, 25 Mar 2010 11:43:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsblog.com/?p=65#comment-24</guid>
		<description>These superfoods are great addition to our diet. I have found one very helpful post on the kind of foods you should eat to be healthy and gain a toned abs on a blog called &lt;a href=&quot;http://www.6packabsblog.com/&quot; rel=&quot;nofollow&quot;&gt;6 Pack Abs Blog&lt;/a&gt;. 

It is great to learn more information on what specific foods I should include in my diet.

Thanks a lot!</description>
		<content:encoded><![CDATA[<p>These superfoods are great addition to our diet. I have found one very helpful post on the kind of foods you should eat to be healthy and gain a toned abs on a blog called <a href="http://www.6packabsblog.com/" rel="nofollow">6 Pack Abs Blog</a>. </p>
<p>It is great to learn more information on what specific foods I should include in my diet.</p>
<p>Thanks a lot!</p>
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		<title>By: Dave</title>
		<link>http://www.6PackAbsBlog.com/lose-body-fat/build-muscle-and-lose-fat/comment-page-1#comment-21</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Sun, 27 Dec 2009 23:45:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsblog.com/?p=65#comment-21</guid>
		<description>You are right on the mark.  I once heard someone say that your six pack has always been there, you just need to get the the fat off, by eating right, to see them. 
Happy Holidays and eat well!

Dave</description>
		<content:encoded><![CDATA[<p>You are right on the mark.  I once heard someone say that your six pack has always been there, you just need to get the the fat off, by eating right, to see them.<br />
Happy Holidays and eat well!</p>
<p>Dave</p>
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		<title>By: ness bro</title>
		<link>http://www.6PackAbsBlog.com/lose-body-fat/build-muscle-and-lose-fat/comment-page-1#comment-18</link>
		<dc:creator>ness bro</dc:creator>
		<pubDate>Wed, 02 Dec 2009 07:52:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsblog.com/?p=65#comment-18</guid>
		<description>Burn belly fat eating belly fat burning foods
Are you sick of trying to burn away that stomach bulge? 
Now you can burn it away with no painful crunches, 
No more fake &quot;fat burner&quot; drugs, No more of those useless Ab gadjets, 
No more long boring cardio exercises, No more scams.


You can burn away stomach fat just by eating different foods, 
discover a trick to reduce junk food appetites,
weird exercises 
that burn abdominal fat quicker than the old typical cardio exercise.


The worst thing you can do to make your abs slim is ab workouts.

Did you know that there are some health foods that actually give 
you belly fat.
I always thought soy milk and wheat bread was helping 
me and I was wrong.

I also believed I could never get six pack abs, 
Ive been doing all these workouts and cant get rid of
the fat but my 
buddy does no ab workouts and he has a 6 pack. I thought it must 
be
genetics. Well it was not genetics, he was doing nothing with ab 
exercises.

So there is a secret to six pack abs without doing ab 
workouts.
This works for both male and female.</description>
		<content:encoded><![CDATA[<p>Burn belly fat eating belly fat burning foods<br />
Are you sick of trying to burn away that stomach bulge?<br />
Now you can burn it away with no painful crunches,<br />
No more fake &#8220;fat burner&#8221; drugs, No more of those useless Ab gadjets,<br />
No more long boring cardio exercises, No more scams.</p>
<p>You can burn away stomach fat just by eating different foods,<br />
discover a trick to reduce junk food appetites,<br />
weird exercises<br />
that burn abdominal fat quicker than the old typical cardio exercise.</p>
<p>The worst thing you can do to make your abs slim is ab workouts.</p>
<p>Did you know that there are some health foods that actually give<br />
you belly fat.<br />
I always thought soy milk and wheat bread was helping<br />
me and I was wrong.</p>
<p>I also believed I could never get six pack abs,<br />
Ive been doing all these workouts and cant get rid of<br />
the fat but my<br />
buddy does no ab workouts and he has a 6 pack. I thought it must<br />
be<br />
genetics. Well it was not genetics, he was doing nothing with ab<br />
exercises.</p>
<p>So there is a secret to six pack abs without doing ab<br />
workouts.<br />
This works for both male and female.</p>
]]></content:encoded>
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	<item>
		<title>By: Abs Program</title>
		<link>http://www.6PackAbsBlog.com/lose-body-fat/build-muscle-and-lose-fat/comment-page-1#comment-16</link>
		<dc:creator>Abs Program</dc:creator>
		<pubDate>Mon, 21 Sep 2009 12:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsblog.com/?p=65#comment-16</guid>
		<description>Hi,
Thanks for the info!
(:
See ya</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Thanks for the info!<br />
(:<br />
See ya</p>
]]></content:encoded>
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	<item>
		<title>By: Mickey</title>
		<link>http://www.6PackAbsBlog.com/lose-body-fat/build-muscle-and-lose-fat/comment-page-1#comment-15</link>
		<dc:creator>Mickey</dc:creator>
		<pubDate>Thu, 10 Sep 2009 04:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsblog.com/?p=65#comment-15</guid>
		<description>I gotta say. A lot of this stuff is true. There are lots of misconceptions about getting abs. Although its tough for most it can be acheived if they just had more knowledge on the subject. 

Mickey</description>
		<content:encoded><![CDATA[<p>I gotta say. A lot of this stuff is true. There are lots of misconceptions about getting abs. Although its tough for most it can be acheived if they just had more knowledge on the subject. </p>
<p>Mickey</p>
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