Want six pack abs? There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc. But the following two invisible factors are mainly responsible for abdominal fat deposits: Stress and alcohol. Get rid of these in your life and you will get six pack abs fast.

Want Six Pack Abs? Get Rid of Stress

First, if you want six pack abs, get rid of as much stress in your life as possible. Stress has become part of the daily grind. Job pressures, financial insecurity, relationship problems, traffic and pollution all take a heavy toll of our mental well being. All these factors combined with continuous negative thinking lead to a pressure-cooker environment of the mind. Stress builds up and aging becomes accelerated. The efficiency of the body’s various fat burning organs becomes very low.

Stress is the main cause of stored toxins in the body. These toxins impair the normal functioning of the various fat burning and excretory organs like thyroid gland, lever, kidney etc. This results in the body not being able to cope up with even normal pressures exerted at various levels due to heavy work or faulty diet and the net result is obesity and weight gain. Accumulated stress and anxiety from daily stress full modern living releases a hormone known as cortisol.

Research indicates that cortisol is the hormone responsible for preferential deposition of fat in the abdominal area. So if you want a sexy six pack, getting rid of stress is very important. Your breath has a vital connection with your mind. By concentrating on your breath you can control your wandering mind and bring it to the present moment. Various breathing techniques, meditation, yoga, and detoxifying have the power to expel toxins and stress out of your mind and body and make you more centered.

Want Six Pack Abs? Stop Drinking Alcohol

Secondly, alcohol consumption leads to abdominal fat. If you want to get six pack abs fast, you must stop drinking. Stanford university school of medicine has reported a link between drinking alcohol and abdominal fat. Recent findings report that alcohol drinkers have at least twice the hip-waist ratios as compared to non-alcoholics. Alcohol also seems to make the body burn less fat and favours fat storage and subsequent weight gain.

The main problem with alcohol drinking is that the stomach walls directly absorb alcohol. Since it never reaches intestine, the intestine doesn’t give “full” signal to the brain. This causes the person to eat more. It has been observed that you tend to eat at least 400 calories more when you are drunk. So, to reduce abdominal fat you need to reduce alcohol consumption or at least reduce fat consumption whenever you drink.

Spot reduction of abdominal fat is very difficult because fat melts evenly throughout the body. So therefore if you want to reduce abdominal fat you must work to reduce fat all over the body. Alcohol also seems to make the body burn less fat and favors fat storage which then leads to weight gain. Additionally, doing crunches regularly will help you a great deal in overcoming excess abdominal fat.

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