How To Achieve A Flat Stomach

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Learning how to achieve a flat stomach is not hard, as long as you know what to eat and what exercises to do. Contrary to popular belief, sit ups and crunches can only help you so far if you want to learn how to achieve a flat stomach.

The Importance of Cardio

You need to lose excess weight first, so cardio is actually the key to a flat stomach. Cardio exercises burn more calories then simple stomach exercises such as crunches or leg lifts. A good cardio workout can even burn fat on your entire body. Only when you lose the fat will your stomach and its muscles will start to show.

Start today and before you know it you will be able to achieve a flat stomach. Even if you don’t want to do cardio right away, you should change up your diet and lose excess fat. Once you start doing cardio for a while, then you can move on to do crunch exercises in order to get a flat stomach.

What are the best crunch exercises?

Working Your Upper Abs

For working your upper abs, the basic crunch is your best exercise.  You’ll want to lie on your back on an exercise mat for this exercise. Place your hands to the side of your head and bend your knees at a 90 degree angle. Lift your shoulders upwards like you were attempting to touch your chest to your knees.

Remember, your legs do not move here! This exercise should engage only your stomach muscles. Do this in sets of 3-4 with 15-30 reps per set. Give yourself some time to rest between sets.

Working Your Lower Abs

For your lower abs, the best exercise you can do is the reverse crunch. To preform a reverse crunch you lie on your back with your hands placed directly to the back of your head, bend your knees and hold your feet about 5 inches off the ground.

Slowly bring your knees toward your chest, picking your butt up off the ground slightly.  You need to concentrate on your stomach muscles.  You will be doing this exercise in sets of 3-4.  Make sure you do 15 – 30 reps each, resting 2-3 minutes between each rep.

There are other various exercises out there that can help you get a flat stomach, but these two are definitely the best.

Eating Right

Poor dieting practices and improper exercise are the fatal blow if you really want to achieve a flat stomach.  Do proper exercises and eat right so you won’t cheat yourself out of a chance to achieve a flat stomach.   Avoid junk food and fast food, and eat at least 3 square meals a day.

Don’t think that you can skimp on your exercises one day and make up for it the next.  If you’re consistent with your exercises, and flat stomach workout routines you will be able to get a flat stomach fast.

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