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	<title>6 Pack Abs &#124; How to Get Six Pack Abs &#124; Stomach Exercises</title>
	<link>http://www.6packabsblog.com</link>
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		<title>Taylor Lautner&#8217;s Workout Routine and Plan for New Moon</title>
		<description><![CDATA[Taylor Lautner's used to be a 5'10" and 140-pounds before he transformed into a muscly werewolf for New Moon.  Here's how you can copy Taylor Lautner's workout routine and plan so you can achieve the same results he did.


No related posts.]]></description>
		<link>http://www.6packabsblog.com/taylor-lautner-workout-routine/taylor-lautners-workout-routine-and-plan-for-new-moon</link>
			</item>
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		<title>Kettlebell Revolution Workouts by Chris Lopez Interview</title>
		<description><![CDATA[
6 Pack Abs Blog landed an exclusive interview with Chris Lopez the author of the new eBook Turbulence Training Kettlebell Revolution on Wednesday 12.34 pm Sept 9th 2009.
This interview covers the basics of why kettlebells are better, who can use them, who are they ideal for, how to get started with kettlebells, and much more. [...]


No related posts.]]></description>
		<link>http://www.6packabsblog.com/featured-articles/kettlebell-revolution-workouts-chris-lopez-interview</link>
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		<title>Our Top 3 Lower Abs Exercises</title>
		<description><![CDATA[
Maybe you just finished watching 300 or want to go one step beyond the traditional 6 pack.  Whatever the reason, we&#8217;re going to give our our top 3 lower abs exercises so you can get the ‘v&#8217; shape above Brad Pitt&#8217;s waistband in Fight Club.  While the upper abdominals are easily reached with crunches and [...]


Related posts:<ol><li><a href='http://www.6packabsblog.com/solid-ab/7-exercises-to-get-rock-solid-abs' rel='bookmark' title='Permanent Link: 7 Exercises To Get Rock Solid Abs'>7 Exercises To Get Rock Solid Abs</a></li><li><a href='http://www.6packabsblog.com/how-to-achieve-a-flat-stomach/how-to-achieve-a-flat-stomach' rel='bookmark' title='Permanent Link: How To Achieve A Flat Stomach'>How To Achieve A Flat Stomach</a></li><li><a href='http://www.6packabsblog.com/killer-ab-exercises/killer-ab-exercises' rel='bookmark' title='Permanent Link: Killer Ab Exercises'>Killer Ab Exercises</a></li></ol>]]></description>
		<link>http://www.6packabsblog.com/lower-abs-exercises/our-top-3-lower-abs-exercises</link>
			</item>
	<item>
		<title>Tips On How To Get Sexy Abs Fast</title>
		<description><![CDATA[
Learning how to get sexy abs fast isn&#8217;t hard as long as you know what you&#8217;re doing.  Here are a few tips on how to get sexy abs fast.
First if you want to reveal your hot sexy abs, you must lose excess weight and fat overall.  There is no such thing as &#8220;spot reduction&#8221;; you [...]


Related posts:<ol><li><a href='http://www.6packabsblog.com/effective-abdominal-exercises/effective-abdominal-exercises-to-give-you-a-flat-stomach' rel='bookmark' title='Permanent Link: Effective Abdominal Exercises To Give You A Flat Stomach'>Effective Abdominal Exercises To Give You A Flat Stomach</a></li><li><a href='http://www.6packabsblog.com/lower-abs-exercises/our-top-3-lower-abs-exercises' rel='bookmark' title='Permanent Link: Our Top 3 Lower Abs Exercises'>Our Top 3 Lower Abs Exercises</a></li><li><a href='http://www.6packabsblog.com/how-to-achieve-a-flat-stomach/how-to-achieve-a-flat-stomach' rel='bookmark' title='Permanent Link: How To Achieve A Flat Stomach'>How To Achieve A Flat Stomach</a></li></ol>]]></description>
		<link>http://www.6packabsblog.com/how-to-get-sexy-abs/tips-on-how-to-get-sexy-abs-fast</link>
			</item>
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		<title>7 Exercises To Get Rock Solid Abs</title>
		<description><![CDATA[
Our Rock Solid Abs Exercise #1 &#8211; Ab-tastic
If you want to have Christian Bale type abs, this workout hits your abdominals from multiple angles so you will get rock solid abs in no time. Do this regime 3 times a week. Perform 30 of each of the exercises in a circuit. Rest for 2 minutes [...]


Related posts:<ol><li><a href='http://www.6packabsblog.com/lower-abs-exercises/our-top-3-lower-abs-exercises' rel='bookmark' title='Permanent Link: Our Top 3 Lower Abs Exercises'>Our Top 3 Lower Abs Exercises</a></li><li><a href='http://www.6packabsblog.com/killer-ab-exercises/killer-ab-exercises' rel='bookmark' title='Permanent Link: Killer Ab Exercises'>Killer Ab Exercises</a></li><li><a href='http://www.6packabsblog.com/great-ab-exercise/mountain-climbers-a-great-ab-exercise' rel='bookmark' title='Permanent Link: Mountain Climbers &#8211; A Great Ab Exercise'>Mountain Climbers &#8211; A Great Ab Exercise</a></li></ol>]]></description>
		<link>http://www.6packabsblog.com/solid-ab/7-exercises-to-get-rock-solid-abs</link>
			</item>
	<item>
		<title>Top 10 Ways To Get Killer Abs Fast</title>
		<description><![CDATA[
Do you want to get killer abs fast?   Your abs are by far one of the most difficult muscle groups to make visible and define on the entire body due to the fact that it is usually covered by a layer of fat.  Despite that fact, here are our 10 tips to help you get [...]


Related posts:<ol><li><a href='http://www.6packabsblog.com/how-to-get-sexy-abs/tips-on-how-to-get-sexy-abs-fast' rel='bookmark' title='Permanent Link: Tips On How To Get Sexy Abs Fast'>Tips On How To Get Sexy Abs Fast</a></li><li><a href='http://www.6packabsblog.com/get-six-pack-abs-fast/exercises-to-help-you-lose-weight-and-get-six-pack-abs-fast' rel='bookmark' title='Permanent Link: Exercises To Help You Lose Weight and Get Six Pack Abs Fast'>Exercises To Help You Lose Weight and Get Six Pack Abs Fast</a></li><li><a href='http://www.6packabsblog.com/killer-ab-exercises/killer-ab-exercises' rel='bookmark' title='Permanent Link: Killer Ab Exercises'>Killer Ab Exercises</a></li></ol>]]></description>
		<link>http://www.6packabsblog.com/killer-abs/top-10-ways-to-get-killer-abs-fast</link>
			</item>
	<item>
		<title>Isometric Abdominal Exercises and Training</title>
		<description><![CDATA[
What is Isometric Abdominal Training?
Isometric abdominal training (IAT) involves a series of abdominal contractions performed in a static position and free from changes in joint angles. The muscles are activated and held at a constant length as opposed to being allowed to flex or extend. In other words, the abs are tensed and kept in [...]


Related posts:<ol><li><a href='http://www.6packabsblog.com/effective-abdominal-exercises/effective-abdominal-exercises-to-give-you-a-flat-stomach' rel='bookmark' title='Permanent Link: Effective Abdominal Exercises To Give You A Flat Stomach'>Effective Abdominal Exercises To Give You A Flat Stomach</a></li><li><a href='http://www.6packabsblog.com/how-to-build-six-pack-abs/how-to-build-six-pack-abs-properly' rel='bookmark' title='Permanent Link: How To Build Six Pack Abs Properly'>How To Build Six Pack Abs Properly</a></li><li><a href='http://www.6packabsblog.com/killer-ab-exercises/killer-ab-exercises' rel='bookmark' title='Permanent Link: Killer Ab Exercises'>Killer Ab Exercises</a></li></ol>]]></description>
		<link>http://www.6packabsblog.com/isometric-abdominal-exercises/isometric-abdominal-exercises-and-training</link>
			</item>
	<item>
		<title>How To Get Ripped Six Pack Abs</title>
		<description><![CDATA[
Are you trying to get ripped six pack abs without success.  We&#8217;re going to teach you how to get ripped six pack abs with these simple steps.
First, if you want to get ripped six pack abs, good nutrition is so important.  If you are eating a lot of fatty foods and eating the wrong type [...]


No related posts.]]></description>
		<link>http://www.6packabsblog.com/ripped-six-pack-abs/how-to-get-ripped-six-pack-abs</link>
			</item>
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		<title>Exercises To Help You Lose Weight and Get Six Pack Abs Fast</title>
		<description><![CDATA[
If you are looking to get six pack abs fast you must lose the excess fat on your body.  Or else your abs won&#8217;t even show!  Crunches and sit ups are not enough to help you get six pack abs fast.
The best way to lose weight is through cardio routines.  Here is [...]


Related posts:<ol><li><a href='http://www.6packabsblog.com/get-6-pack-abs-fast/guidelines-to-get-6-pack-abs-fast' rel='bookmark' title='Permanent Link: Guidelines To Get 6 Pack Abs Fast'>Guidelines To Get 6 Pack Abs Fast</a></li><li><a href='http://www.6packabsblog.com/superfoods/superfoods-to-increase-performance-and-help-you-lose-weight' rel='bookmark' title='Permanent Link: Superfoods To Increase Performance and Help You Lose Weight'>Superfoods To Increase Performance and Help You Lose Weight</a></li></ol>]]></description>
		<link>http://www.6packabsblog.com/get-six-pack-abs-fast/exercises-to-help-you-lose-weight-and-get-six-pack-abs-fast</link>
			</item>
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		<title>10 Superfoods You Need to Build Muscle and Lose Fat</title>
		<description><![CDATA[
As we always mention on 6 Pack Abs Blog, in order for you to achieve 6 pack abs, you need to lose the excess fat on your body.  Even better though is learning to build muscle and lose fat.  Here is our list of 10 superfoods to help you build muscle and lose fat.
Keep in [...]


Related posts:<ol><li><a href='http://www.6packabsblog.com/superfoods/superfoods-to-increase-performance-and-help-you-lose-weight' rel='bookmark' title='Permanent Link: Superfoods To Increase Performance and Help You Lose Weight'>Superfoods To Increase Performance and Help You Lose Weight</a></li></ol>]]></description>
		<link>http://www.6packabsblog.com/featured-articles/10-superfoods-you-need-to-build-muscle-and-lose-fat</link>
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