Effective Abdominal Exercises To Give You A Flat Stomach
June 18, 2009 by Dean
Filed under Effective Abdominal Exercises, Featured Articles
Effective abdominal exercises are the key to achieving a flat stomach. You need to be strict when it comes to these; you should be exercising your abs until they hurt. A post workout soreness should be on your abs after your effective abdominal exercises.
We have highlighted 3 of our top favorite and effective abdominal exercises recommended by fitness model Jennifer Nicole Lee guaranteed to help you achieving those sexy washboard abs! You will need a partner for the first two abdominal exercises.
The Ball Buster: Lay your back on a yoga ball with your knees bent 90 degrees and your workout buddy holding your feel down. Lean all the way back holding a small 5 pound weight behind your neck crunching up and actually curling your torso inwards towards your belly button and at the same time turning your pelvic muscles up.
The Pendulum: Lay on the floor while holding your workout partner’s ankles. Bring your legs up and have your partner push them down to the floor and then snap your legs back up-the key is to use resistance when your legs are being pushed down.
The Hanging Knee Raises: Hang in 2 arm slings with elbows bent and locked, and gently raise your knees into your chest.
Click here for more effective adbominal exercises and workouts from fitness model Jennifer Nicole Lee.
Click Here Now To Get Those 6 Pack Abs
Tiny URL:
Related posts:
