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	<title>Comments for 6 Pack Abs | How to Get Six Pack Abs | Stomach Exercises</title>
	<atom:link href="http://www.6packabsblog.com/comments/feed" rel="self" type="application/rss+xml" />
	<link>http://www.6packabsblog.com</link>
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	<lastBuildDate>Sun, 03 Jan 2010 01:37:59 +0000</lastBuildDate>
	
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		<title>Comment on Kettlebell Revolution Workouts by Chris Lopez Interview by steve</title>
		<link>http://www.6packabsblog.com/featured-articles/kettlebell-revolution-workouts-chris-lopez-interview/comment-page-1#comment-22</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Sun, 03 Jan 2010 01:37:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsblog.com/?p=258#comment-22</guid>
		<description>i like your site very cool and easy to navigate ...will check back..</description>
		<content:encoded><![CDATA[<p>i like your site very cool and easy to navigate &#8230;will check back..</p>
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		<title>Comment on 10 Superfoods You Need to Build Muscle and Lose Fat by Dave</title>
		<link>http://www.6packabsblog.com/featured-articles/10-superfoods-you-need-to-build-muscle-and-lose-fat/comment-page-1#comment-21</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Sun, 27 Dec 2009 23:45:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsblog.com/?p=65#comment-21</guid>
		<description>You are right on the mark.  I once heard someone say that your six pack has always been there, you just need to get the the fat off, by eating right, to see them.  I recently talked about something similar on my site http://www.howtogetrippedabs-review.com/ 

Happy Holidays and eat well!

Dave</description>
		<content:encoded><![CDATA[<p>You are right on the mark.  I once heard someone say that your six pack has always been there, you just need to get the the fat off, by eating right, to see them.  I recently talked about something similar on my site <a href="http://www.howtogetrippedabs-review.com/" rel="nofollow">http://www.howtogetrippedabs-review.com/</a> </p>
<p>Happy Holidays and eat well!</p>
<p>Dave</p>
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		<title>Comment on Fitness Model Program by Jennifer Nicole Lee Review by Latest lee ab workout news &#8211; Sit-ups can be a great abdominal exercise. However, there is a &#8230; &#124; Good Home Ab WorkOut Exercise</title>
		<link>http://www.6packabsblog.com/featured-articles/fitness-model-program-by-jennifer-nicole-lee/comment-page-1#comment-19</link>
		<dc:creator>Latest lee ab workout news &#8211; Sit-ups can be a great abdominal exercise. However, there is a &#8230; &#124; Good Home Ab WorkOut Exercise</dc:creator>
		<pubDate>Thu, 03 Dec 2009 09:49:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsblog.com/?p=109#comment-19</guid>
		<description>[...] Fitness Model Program by Jennifer Nicole Lee &#124; 6 Pack Abs &#124; How to &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Fitness Model Program by Jennifer Nicole Lee | 6 Pack Abs | How to &#8230; [...]</p>
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		<title>Comment on 10 Superfoods You Need to Build Muscle and Lose Fat by ness bro</title>
		<link>http://www.6packabsblog.com/featured-articles/10-superfoods-you-need-to-build-muscle-and-lose-fat/comment-page-1#comment-18</link>
		<dc:creator>ness bro</dc:creator>
		<pubDate>Wed, 02 Dec 2009 07:52:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsblog.com/?p=65#comment-18</guid>
		<description>Burn belly fat eating belly fat burning foods
Are you sick of trying to burn away that stomach bulge? 
Now you can burn it away with no painful crunches, 
No more fake &quot;fat burner&quot; drugs, No more of those useless Ab gadjets, 
No more long boring cardio exercises, No more scams.


You can burn away stomach fat just by eating different foods, 
discover a trick to reduce junk food appetites,
weird exercises 
that burn abdominal fat quicker than the old typical cardio exercise.


The worst thing you can do to make your abs slim is ab workouts.

Did you know that there are some health foods that actually give 
you belly fat.
I always thought soy milk and wheat bread was helping 
me and I was wrong.

I also believed I could never get six pack abs, 
Ive been doing all these workouts and cant get rid of
the fat but my 
buddy does no ab workouts and he has a 6 pack. I thought it must 
be
genetics. Well it was not genetics, he was doing nothing with ab 
exercises.

So there is a secret to six pack abs without doing ab 
workouts.
This works for both male and female.</description>
		<content:encoded><![CDATA[<p>Burn belly fat eating belly fat burning foods<br />
Are you sick of trying to burn away that stomach bulge?<br />
Now you can burn it away with no painful crunches,<br />
No more fake &#8220;fat burner&#8221; drugs, No more of those useless Ab gadjets,<br />
No more long boring cardio exercises, No more scams.</p>
<p>You can burn away stomach fat just by eating different foods,<br />
discover a trick to reduce junk food appetites,<br />
weird exercises<br />
that burn abdominal fat quicker than the old typical cardio exercise.</p>
<p>The worst thing you can do to make your abs slim is ab workouts.</p>
<p>Did you know that there are some health foods that actually give<br />
you belly fat.<br />
I always thought soy milk and wheat bread was helping<br />
me and I was wrong.</p>
<p>I also believed I could never get six pack abs,<br />
Ive been doing all these workouts and cant get rid of<br />
the fat but my<br />
buddy does no ab workouts and he has a 6 pack. I thought it must<br />
be<br />
genetics. Well it was not genetics, he was doing nothing with ab<br />
exercises.</p>
<p>So there is a secret to six pack abs without doing ab<br />
workouts.<br />
This works for both male and female.</p>
]]></content:encoded>
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		<title>Comment on Our Top 3 Lower Abs Exercises by Abs Program</title>
		<link>http://www.6packabsblog.com/lower-abs-exercises/our-top-3-lower-abs-exercises/comment-page-1#comment-17</link>
		<dc:creator>Abs Program</dc:creator>
		<pubDate>Wed, 30 Sep 2009 18:42:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsblog.com/?p=255#comment-17</guid>
		<description>Thank&#039;s for the exercise. Keep on the good work!</description>
		<content:encoded><![CDATA[<p>Thank&#8217;s for the exercise. Keep on the good work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on 10 Superfoods You Need to Build Muscle and Lose Fat by Abs Program</title>
		<link>http://www.6packabsblog.com/featured-articles/10-superfoods-you-need-to-build-muscle-and-lose-fat/comment-page-1#comment-16</link>
		<dc:creator>Abs Program</dc:creator>
		<pubDate>Mon, 21 Sep 2009 12:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsblog.com/?p=65#comment-16</guid>
		<description>Hi,
Thanks for the info!
(:
See ya</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Thanks for the info!<br />
(:<br />
See ya</p>
]]></content:encoded>
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		<title>Comment on 10 Superfoods You Need to Build Muscle and Lose Fat by Mickey</title>
		<link>http://www.6packabsblog.com/featured-articles/10-superfoods-you-need-to-build-muscle-and-lose-fat/comment-page-1#comment-15</link>
		<dc:creator>Mickey</dc:creator>
		<pubDate>Thu, 10 Sep 2009 04:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsblog.com/?p=65#comment-15</guid>
		<description>I gotta say. A lot of this stuff is true. There are lots of misconceptions about getting abs. Although its tough for most it can be acheived if they just had more knowledge on the subject. We recently posted a couple of good articles in the fitness section of : www.TheWhiskyTrench.com check them out &amp; let us know what you think.

Mickey</description>
		<content:encoded><![CDATA[<p>I gotta say. A lot of this stuff is true. There are lots of misconceptions about getting abs. Although its tough for most it can be acheived if they just had more knowledge on the subject. We recently posted a couple of good articles in the fitness section of : <a href="http://www.TheWhiskyTrench.com" rel="nofollow">http://www.TheWhiskyTrench.com</a> check them out &amp; let us know what you think.</p>
<p>Mickey</p>
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	</item>
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		<title>Comment on Get Six Pack Abs without Crunches or Sit-Ups &#8211; Forget Conventional Sit-Ups by Richard</title>
		<link>http://www.6packabsblog.com/get-six-pack-abs/get-six-pack-abs-without-crunches-or-sit-ups-forget-conventional-sit-ups/comment-page-1#comment-14</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Thu, 03 Sep 2009 20:19:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsblog.com/?p=42#comment-14</guid>
		<description>Great article.  I&#039;m glad I&#039;m not wasting time anymore doing crunches to get abs.</description>
		<content:encoded><![CDATA[<p>Great article.  I&#8217;m glad I&#8217;m not wasting time anymore doing crunches to get abs.</p>
]]></content:encoded>
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		<title>Comment on Our Top 3 Lower Abs Exercises by rusty rambo</title>
		<link>http://www.6packabsblog.com/lower-abs-exercises/our-top-3-lower-abs-exercises/comment-page-1#comment-13</link>
		<dc:creator>rusty rambo</dc:creator>
		<pubDate>Fri, 28 Aug 2009 22:57:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsblog.com/?p=255#comment-13</guid>
		<description>This is a great dedication to the lower gut workouts, i&#039;ve always had major trouble developing this area. You see, i&#039;m a grindhouse hard gainer with a sweet tooth for take away curry.

I need to lay off them, anyone a great site, be back soon

Rusty, hard gainer, glorified self trainer</description>
		<content:encoded><![CDATA[<p>This is a great dedication to the lower gut workouts, i&#8217;ve always had major trouble developing this area. You see, i&#8217;m a grindhouse hard gainer with a sweet tooth for take away curry.</p>
<p>I need to lay off them, anyone a great site, be back soon</p>
<p>Rusty, hard gainer, glorified self trainer</p>
]]></content:encoded>
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		<title>Comment on Lose Body Fat and Get Six Pack Abs by Dean</title>
		<link>http://www.6packabsblog.com/lose-body-fat/lose-body-fat-and-get-six-pack-abs/comment-page-1#comment-10</link>
		<dc:creator>Dean</dc:creator>
		<pubDate>Tue, 04 Aug 2009 01:49:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.6packabsblog.com/?p=210#comment-10</guid>
		<description>Hi Diana,

It can take anywhere from 6-12 weeks depending on how you train.  Keep in mind that you need to build up the ab muscles even if you have a slim waist line.  If you don&#039;t have well defined ab muscles, it won&#039;t matter if you are slim.  If you want to figure out exactly which exercises to do to stimulate the core, and built your abs we suggest reading http://7e73a8g5o9lvnvikxjj5p24lfi.hop.clickbank.net/?tid=6PKCR</description>
		<content:encoded><![CDATA[<p>Hi Diana,</p>
<p>It can take anywhere from 6-12 weeks depending on how you train.  Keep in mind that you need to build up the ab muscles even if you have a slim waist line.  If you don&#8217;t have well defined ab muscles, it won&#8217;t matter if you are slim.  If you want to figure out exactly which exercises to do to stimulate the core, and built your abs we suggest reading <a href="http://7e73a8g5o9lvnvikxjj5p24lfi.hop.clickbank.net/?tid=6PKCR" rel="nofollow">http://7e73a8g5o9lvnvikxjj5p24lfi.hop.clickbank.net/?tid=6PKCR</a></p>
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