Taylor Lautner’s Workout Routine for New Moon
by Scott
Taylor Lautner’s used to be a 5’10″ and 140-pounds before he transformed into a muscly werewolf for New Moon. Here’s how you can copy Taylor Lautner’s workout routine and plan so you can achieve the same results he did.
Taylor Lautner’s Workout Tip 1. Push Yourself
If you are constantly lifting weights that your body is used to, its not going to get any bigger. Taylor Lautner used dumbbells for his workout routine with about 40 percent more weight than he could normally lift. So if you can 120 pounds, go with 170 pounds.
Taylor Lautner’s Workout Tip 2. Vary Your Volume
Heavier weights aren’t always better. To maximize gains, Taylor Lautner regularly varied his reps and the amount of weights that he was lifting for his workout routine. This way you “surprise” your body so that it cannot predict what you are going to do.
Taylor Lautner’s Workout Tip 3. Create Tension
Free weights are best, but they have a drawback: Some parts of a lift are easier than others, so your muscles aren’t being worked consistently. Taylor Lautner often attached giant rubber bands to a bar or dumbbell he’s going to lift, and then anchored the bands to the base of a power rack or a pair of heavy dumbbells. The tension from the rubber bands allows your body to recruits more muscle fibers and works them harder, accelerating growth.
Taylor Lautner’s Workout Tip 4. Cut Down on Cardio
You don’t want to be exercising so hard that you lose much needed fat that needs to be converted into muscle.
Taylor Lautner’s Workout Tip 5. Don’t Overwork Your Abs
During Taylor Lautner’s workout routine and plan for New Moon he only targeted his abs 3 days a week and does a combination of exercises to work his entire core.
Taylor Lautner’s Workout Tip 6. Move Side to Side
Most weightlifting exercises involve moving forward or backward; they don’t train your body to explode in other directions. Taylor Lautner performed side-to-side exercises in addition to his traditional lifts. These boost your ability to move in any path. For example, work a few sets of lateral hops and lunges into every leg workout.
Taylor Lautner’s Workout Tip 7. Make Sure You Recover Properly
Training and eating are only two-thirds of the muscle-building equation, “The other third is recovery,” says Taylor Lautner. He takes every third day off and never works out more than 5 days a week. “If you constantly pound your muscles, they’ll never have time to repair.”
Taylor Lautner’s Workout Tip 8. Feed Your Body Wholesome Food
Make sure you eat a lot while you are working out and eat right. Your body needs to turn that fuel and calories into muscle and to keep your body going. Eat nutritious whole foods and avoid junk and processed foods.
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