How To Get Sexy Abs Fast

Learning how to get sexy abs fast isn’t hard as long as you know what you’re doing.  Here are a few tips on how to get sexy abs fast.

First if you want to reveal your hot sexy abs, you must lose excess weight and fat overall.  There is no such thing as “spot reduction”; you cannot only lose weight on your belly.  To lose weight overall start doing cardio exercises.

Running outside is a good way to build up your stamina and burn the fat.  It’s so much better than doing it in the gym – remember a one per cent incline on the treadmill is almost the same as running on a flat surface outside.

Once you lose all the weight, you want to do specific exercises to define and tone your abs.  Here are 5 of our favorite abdominal workouts.

Leg Pull-Ups

Hang from a bar then raise your legs to a 90-degree angle while clenching your abs; hold for three seconds, then lower for four seconds.

The Plank Position

1. Lie face down on a mat resting on your forearms, your palms flat on the floor.
2. Push off the floor, rise up onto your toes and rest on your elbows.
3. Keep your back flat, in a straight line from your head to your heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
5. Clench your abs for 10 seconds and then relax for five. Repeat this exercise for 40 seconds.

Reach for the Sky – Rocking Double Crunch

Lie flat on your back with your legs at a 90-degree angle. Raise your back several inches from the ground so that the core of your abdominal area is tense. Rock from side to side, touching as far down the side of your feet as possible, one foot at a time.

Benchmark – Chest Press

Bench presses are really good for developing your chest muscle – and if you raise your legs slightly above the bench, you’ll really work on the core of your abs.

Flatten Those Abs – Circular Leg Crunches

Lie on your back as if you’re going to do a sit-up, but keep your head and back flat on the floor. Lift your legs up slightly above the floor, spread them apart and rotate them from the hip in a circular motion.

Finally, in order to have and maintain rock hard sexy abs you must eat healthy.  Food and nutrition are the building blocks of your body.  Feed it garbage, and you will feel and look like garbage.

Treat your body as the temple it is.  Everyone has got abs underneath; it’s just a matter of losing weight, doing the right exercises and eating nutritiously that will help you to show them off.

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Get Killer Abs Fast

Do you want to get killer abs fast?   Your abs are by far one of the most difficult muscle groups to make visible and define on the entire body due to the fact that it is usually covered by a layer of fat.  Despite that fact, here are our 10 tips to help you get killer abs fast!

1. Our Get Killer Abs Fast Tip #1 – Proper Nutrition. Proper nutrition is the most important abdominal success factors.  Maintaining a healthy and optimal nutritional plan the number 1 way to get killer abs fast.  Without paying special attention to this you might as well just forget it! Make sure you are eating at least 3 small meals and 2-3 small snacks a day.  Pay attention to low glycemic carbs and make sure you take in as little or no trans fat as possible.  Add in plenty of raw fruits and vegetables a day and you will see a big change in your body with persistence and discipline.
2. Our Get Killer Abs Fast Tip #2 – Cardio. Cardio is one of the best ways to lose weight overall, and off your belly!  Swim, run, bike or ue the cardio machines to help rid you of the excess body fat.  Many of these activities use your abdominal muscles and will help to define and make them stronger.  If you are really serious about getting killer abs fast, we highly recommend doing cardio exercises 45 min – 1 hour 5 times a week!  You can do 30 minutes in the day and 30 minutes at night.
3. Our Get Killer Abs Fast Tip #3 – Understand Your Genetics. Everybody has their own uniquely shaped abs! Sometimes it can be a motivational killer when you are seeking the abs of some sexy picture in a magazine or your favorite celebrity and it turns out that yours are shaped completely differently when you actually get your body fat levels low enough to see them. Please recognize that this is out of your control and don’t get frustrated if they aren’t identical to the perfect image in your mind!  Don’t worry, if you can see abdominal development in any way, you will be noticed!
4. Our Get Killer Abs Fast Tip #4 – Variation. When training your abdominal muscles, like any other muscle group, in order for you to see significant gains, you must add variety to your exercise regime.  Always think of new ways to shock and push your abs out of their comfort zone which is known as progressive overload.  This can be done by adding weight, changing the speed of your repetitions, the length of each contraction or simply adding a twist!
5. Our Get Killer Abs Fast Tip #5 – Rest. Don’t over train your abs: This is a very common mistake amongst many who are very eager to get quick results! If you work out your abs too often and too frequently they will have little time to rebuild and heal. Like all of the other muscles in your body, they need time to fully recover in order to grow otherwise you will be counter-productive. Five times per week is more than enough!
6. Our Get Killer Abs Fast Tip #6 – Don’t Give Up. The most important element of ab training is having razor sharp focus on your abdominal region while doing each exercise so you don’t recruit secondary muscles which will make the results less favorable. Think of nothing else while training your midsection and pay special attention to each contraction. Training abs is all about quality more so than quantity. Make every rep count!
7. Our Get Killer Abs Fast Tip #7 – Breath. Every time you do an abdominal exercise, make sure you are breathing properly on the exertion and recovery.  Unknown to many, you actually need to breathe all of the air out of your lungs to make room for the crunch, leg raise or twist so that the abdominal muscles have room to contract effectively.  Always breathe in through the nose on the recovery and out of the mouth on the exertion which is generally the hardest part of the exercise.
8. Our Get Killer Abs Fast Tip #8 – Train Your Core. There are many excellent exercises to train your core: It is very important to make sure you are doing a variety of exercises to target the upper, lower and side abdominals to ensure a well toned, strong and sexy midsection. Some of the best ab exercises are the crunch, side crunches, hanging leg lifts, the plank, the side plank, abs machine, leg lowers, ball crunches, cable crunches, cable twists, reverse cable ax chops and of course the traditional sit up and twisting sit up. If you haven’t learned how to do these properly with the correct technique, we highly advise hiring a trainer for one session and getting them to focus completely on teaching you these aforementioned exercises. It will exponentially expedite your results!
9. Our Get Killer Abs Fast Tip #9 – Strengthen Your Pelvic Floor Muscles. When these muscles are effectively developed they assist your deepest abs in doing the exercises correctly. The best way to actively engage this muscle group is to focus on gently pulling your belly button in towards your spine which will also help you keep the abs fully contracted during the exercise. The trick is to pull your abs up and in rather than pushing the pelvis down. The best way to see if you are doing it correctly is by placing your hand over your abs during a sit up and if you feel you’re pushing your stomach out, then you are not doing it properly.
10. Our Get Killer Abs Fast Tip #10 – Go Out. Go to the beach or the community pool: Here you are typically going to hang out half naked or at least without a shirt covering your belly where everyone can see you! Talk about some serious motivation!!! By having a well developed and defined core says a lot about you as a person and could possibly lead to some interesting human interaction (providing you are single…lol) This is hands down the most effective tip I can give you on developing those firm sexy abs!!!

So as you can see, there are many techniques to help you get the results you seek for tighter abs and a flatter stomach. Some methods work better than others and you have to see what works for you. Our advice is to use all of them!

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